Bulk Barn’s Powdered Peanut Butter, No Sugar Added (Item #003452) is a shelf-stable, dehydrated peanut product made by partially defatting roasted peanuts and grinding them into a fine powder. It’s labeled as “NSA” (No Sugar Added).
Key Details
- Ingredients: Partially defatted peanuts (simple and clean—one main ingredient; contains peanuts and may contain traces of tree nuts).
- Nutrition (per 15 g serving, approximate based on available data):
- Calories: 60
- Fat: 2 g (much lower than traditional peanut butter, as most oil/fat is removed during processing)
- Carbs: Around 5 g
- Protein: 7 g (high protein relative to calories)
- It’s low in sugar (no added sugar) and provides a good source of plant-based protein with reduced fat/calories compared to jarred peanut butter (often 85-90% less fat per serving than regular versions).
- Why it’s popular: This makes it a lighter, lower-calorie alternative for people watching fat intake, managing weight, or seeking high-protein options without the full oil content of natural peanut butter.
How to Use It
Bulk Barn suggests:
- Mix with water (typically 1–2 tbsp powder + 1–2 tsp water, adjust for desired consistency) to create a creamy, spreadable peanut butter for toast, apples, celery, or sandwiches—it’s smoother and less oily than traditional PB.
- Add dry to shakes and smoothies for nutty flavor and protein boost without extra calories from oil.
- Use as an ingredient in baking—stir dry into batters for cookies, brownies, energy balls, pancakes, muffins, or oatmeal for peanut flavor and protein enhancement (it adds moisture and binds well).
Creative and Additional Uses
- Protein boosts: Sprinkle into yogurt, overnight oats, protein shakes, or homemade granola bars.
- Sauces and dressings: Blend with water, a bit of vinegar, soy sauce, garlic, and spices for a lighter peanut sauce (great for noodles, salads, or satay-style dips).
- Baking hacks: Incorporate into dry mixes for peanut-flavored breads, quick breads, or no-bake treats.
- Snacks: Mix with cocoa powder and a sweetener for a low-cal chocolate-peanut dip, or use in energy bites.
- Prepping/survival angle: Like other powders, it’s lightweight, long-shelf-life (years in airtight storage), compact, and versatile for emergency meals—just add water for quick protein.
Tips:
- It reconstitutes best with a whisk or blender to avoid clumps—start with less liquid and add more.
- Flavor is milder and slightly less rich than full-fat peanut butter due to fat removal, but many prefer it for its cleaner taste.
- Store in an airtight container in a cool, dry place; it lasts a long time thanks to low moisture/fat.
This item is a staple for health-focused shoppers at Bulk Barn—affordable in bulk and easy to portion. If you’re into lower-fat peanut options or protein-packed additions, it’s a solid pick.